I wanted to share this simple little tip with you, as it can make such a huge difference to your day - week - year....life! ;)
When I feel like my heart is heavy and I'm retreating away from life, I like to imagine a sparkling golden light all around my heart area, streaming out and moving through everything around me.
It brings me back in to myself, feeling centred, alive, loved and loving and connected to myself and those around me.
Next time your feeling like your heart is heavy or closed to the world, whether you're sitting at a work desk, walking along the street, in a busy mall, or alone in your room, It would be great if you could take a moment to connect with your heart area, come back to your inner stillness, and let your light shine out, it may sound simple, but it can make a huge difference to you and the people around you. x