Blog — rebounding RSS

5 minute interval training bellicon workout video

Over two years ago, while I was living in Germany in the thick of winter, I was relying on rebounding on my bellicon to get some fitness into my days without needing to face the freezing cold outside! I decided to share a video while bouncing on my rebounder, and nearly 300 thousand views on YouTube later, I have decided to start sharing some of my favorite rebounding workouts with you, as it turns out I'm not alone in my rebounding obsession! ;) This workout will only take you 5 minutes, making it super easy to fit into your day. I think it's the perfect morning workout as it will wake up your body, get your cardiovascular and lymphatic system going and...

Continue reading